Tai Chi Class
From $300 USDMeditate in motion
Our tai chi instructor will lead your team through a slow and steady workout, which focuses on gentle deep breathing, lower body strength, and improving balance. 🍃 This tai chi practice covers:
- An introduction and overview
- Brief warmup
- Tai chi flow
- Cool down and stretch
This class will feature fluid and repetitive movements for an easy-to-follow workout.
- Designed Invitation for Participants
- Zen Tai Chi Instructor
- Zoom Link
- Cameras On
- Space to Move
- Ability to Use Zoom (Free)
- Access to Zoom Chat
My team all agreed the Tai Chi class was their favorite! It was a great way to get active at work, while destressing.
Great instructor, very professional, explained and gave an overview of tai chi, and had very good pace.
We enjoyed the class immensely! Most of the team had never taken a Tai Chi class before, so they were not only able to learn a new skill but also find a few moments of peace in the midst of the day.
I highly recommend this activity for anyone looking to take a pause with their team. My colleagues said it was their favorite activity we've done year to date!
Community Love
Kick back & relax while your group enjoys this experience from the comfort of their homes! This option is ideal for fully remote or distributed teams.
Back in the office? Teams split between the office and home? This hybrid experience with a virtual host is the option for you! Does not include A/V equipment. Learn more about hybrid events.
Perfect for a quick midday recharge or end of the day wind-down. See the run of show.
Get the full experience! Book a longer workout with extra time for Q&A. See the run of show.
Select the average fitness level of your team so that our instructors can tailor the experience to your group. Please make sure to note any additional details (e.g. any physical and health conditions or injuries) or difficulty level requests in the 'special requests' section below.
Less than 30 minutes of daily exercise.
30 minutes of walking daily.
45 minutes of cardiovascular activity daily.