Deskercise Class
From $250 USDStretch from home
Our Deskercise Class takes modern yoga exercises and adapts them to the seated position for easy stretches you can incorporate into your everyday routine. Beginning with a brief meditation session, our instructor will guide you through simple desk stretching and movements for reducing stress.
Flowing from small to larger movements, participants will learn:
- The benefits of chair yoga
- Arm, neck, and back stretch techniques
- How to pair movement and breath
- Mindfulness and meditation exercises
No experience is needed! Perfect for newbies or experienced yogis who want to try something new.
- Designed Invitation for Participants
- Relaxing Instructor
- Zoom Link
- Standard Chair
- Cameras On
- Ability to Use Zoom (Free)
- Access to Zoom Chat
Our host was amazing! Her charisma was infectious! The session was pretty comprehensive, an actual "workout"... much more than I expected! Our group really enjoyed it!
The instructor was engaging, knowledgeable and entertaining. The class was a great way to break up the work day and left me feeling relaxed and refreshed.
We had a great time learning about ways to strech and be refreshed at our desks and really appreciated the class recording so we could send it to tenants who weren't able to join us!
The instructor was amazing! Perfect for the type of event we wanted and encouraged everyone to keep their cameras on which was a request of mine!
Our host was excellent! She provided information and helpful tips as well as being a great facilitator. The process and event were easy to set up and a great value.
Community Love
Kick back & relax while your group enjoys this experience from the comfort of their homes! This option is ideal for fully remote or distributed teams.
Back in the office? Teams split between the office and home? This hybrid experience with a virtual host is the option for you! Does not include A/V equipment. Learn more about hybrid events.
Perfect for a quick midday recharge or end of the day wind-down. See the run of show.
Get the full experience! Book a longer class with extra time for Q&A. See the run of show.
Classic deskercise is designed to maximize relaxation through gentle stretching and breathing techniques.
Aerobic deskercise combines classic desk stretches with heart-raising exercises for a more intense workout.